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Interesting blood sugar results by UGuardian2010-03-01 11:54:20
  How it was explained to me by ag_wyvern2010-03-01 13:41:01
    That's close to how I understand it by UGuardian 2010-03-01 13:46:29
I'm familiar with breaking down carbs into two groups: complex and simple. Simple carbs (sugar; the root beer & candy) are absorbed immediately and spike the blood sugar. Complex carbs (the bun and chips) need to be processed a little before they effect the blood sugar.
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