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Attn: UFies trying to lose weight	by vdp	2008-07-29 17:19:37
Aerobic vs Anaerobic	by smiffy	2008-07-29 17:36:47
Aerobic consumes energy whilst you do it. Anaerobic carries on consuming energy for hours after. With any weight loss thing, the rule is energy_out > energy_in so the longer that the energy is consumed, etcetera. I've always preferred weight training to going outside and getting roasted and eaten by flies. (And with weight training, I can stop instantly if I need to - and not worry about the three mile walk back home.)
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