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Anyone well educated in training muscles here? by karl-henrik2008-07-10 07:39:34
  For a better weight routine, avoid heavy lifting by da-gimp 2008-07-10 07:58:45
Endurance training builds the long strand tissues which do more for weight loss than the fast-twitch muscles. Potassium is good for clearing out the lactic acid (which causes muscle cramps). Aside from what else to eat, I have no clue.
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