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Anyone well educated in training muscles here?	by karl-henrik	2008-07-10 07:39:34
Your body needs fuel.	by hadji	2008-07-10 07:45:46
I've been told, by trainers, that it's best to have a snack before your workout, and a meal afterword. If doing both is going to put you over a viable calorie count for losing weight, then take the same amount that you already eat and split it up. Have a little bit before your workout to give your body some energy, then eat the rest afterward.
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