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Anyone well educated in training muscles here?	by karl-henrik	2008-07-10 07:39:34
I'm wondering about my eating I'm overweight so I'm keeping below the calculated kcal needed with my food, but after training (heavy lifting) Should I do like I did back when I trained lots and was in shape (grab a protein shake and a banana that is) or is that contradicting the weight loss.. Right now I come home, eat, then walk 8 km to the gym. train for about 60-90 minutes (depends on what muscles for that day) and then walk home 8 km and I don't eat after the training right now, is that good to drop weight or dumb because I don't gain as much muscles? Note that I'm not trying to "lose weight" I'm trying to get slimmer with a more muscular body. //Karl. Lot's of questions today.
[ Reply ]
Your body needs fuel.	by hadji	2008-07-10 07:45:46
If you want a trimmer shape instead of just losing	by bitflipper	2008-07-10 07:49:23
Okay..	by karl-henrik	2008-07-10 07:57:46
Which protein shake you choose will make a big	by quilting_kitty	2008-07-10 09:28:19
For a better weight routine, avoid heavy lifting	by da-gimp	2008-07-10 07:58:45
Just as the others said	by vdp	2008-07-10 08:03:46

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