It is a little egg timer app. Give yourself work units of 30-45 minutes with 15 minute breaks to wander round, get coffee, surf etc.

Use ThinkingRock or other stuff to organise priorities. Pare things down to a "top 3 most important stuff to do today", and all other work things are then secondary to that

Break the work down into chunks, get chunks done, and cross them off a list. You feel like you have achieved more that way.

Motivate yourself to make an impression on your bosses so you can get more influence over what you are working on next and get something better.