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Tick another sleepless night on my calender	by shadowboy813	2008-03-20 02:27:38
Correction	by shadowboy813	2008-03-20 02:29:36
Have you tried a 5 or 10mg dose of melatonin?	by classic_jon	2008-03-20 06:42:52
while it's good for getting to sleep...	by publiclurker	2008-03-20 08:45:59
Melatonin only stays in the body for a short time. I take 3 mg on those nights when there is just too much going on in my head to get to sleep. 15-20 minutes later and I'm out like a light. Unfortunately, if something wakes me up in the early morning, it's out of my system, and I might as well get up.
[ Reply ]
I usually wind down by having a beer or glass of	by shadowboy813	2008-03-20 09:23:06

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