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looks around blearily Huuuuh?	by NemoHac	2007-08-08 14:31:41
Here's what works best for me:	by SnArL	2007-08-08 14:43:51
SLOWLY begin adjusting your body clock by going to bed a little earlier each day. Avoid the temptation to go to be several hours early, no matter HOW tired you are. Took me a week to get myself back on a sane sleep schedule. Of course, I was unemployed at the time, so it's not like I had to worry about falling asleep at work or anything. :D
[ Reply ]
Will give it a try - thanks (n/t)	by NemoHac	2007-08-08 15:20:43

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