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I hate to sound like a broken record... by RetiQlum22007-01-25 21:08:30
  I have felt that pain before... sortof... by VonRotnKoln 2007-01-25 21:17:19
There were only two things that got me through it:

1) Peppermint (you gotta try it to believe it, and I don't mean candies. Real peppermint. If you can get essential oils, ok. Best bet is to get a live peppermint plant, pinch a leaf and just inhale the fresh peppermint aroma whenever you feel the need for a smoke

2) (and this is the tough one) Realizing that what made me start smoking to begin with was no longer a factor in my life, so I no longer needed the crutch. Believe me, it sounds easier than it is. I have been nicotine free for over 5 years and have not even had an urge to go back.
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