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UFie Weekly Weight Loss and Fitness Thread	by Phoon	2006-11-05 00:12:42
It's not much...but it's not going anywhere fast!	by purplepineapple	2006-11-05 00:49:26
That's kinda drastic.	by Phoon	2006-11-05 00:56:13
You'd probably have to be on a Biggest-Loser-type program (constant medical supervision, etc) to get that kind of loss, especially if you're approaching your ideal weight. (It's easier for me to lose 20 pounds because I'm at least 100 pounds overweight.) I keep hearing an ideal rate of four pounds per month (one per week). I don't know how accurate it is, but it's something to think about. Also keep in mind that additional physical activity might increase your weight; muscle tissue is heavy. Your weight may creep upward even if you're losing fat.
[ Reply ]
I think when people say they want to drop weight	by jmaxsohmer	2006-11-05 01:50:45
That's precisely my point.	by Phoon	2006-11-05 02:07:30

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