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My back hurts, which is what I get for sitting up by Esteis2006-11-19 12:55:59
  Hold your shoulders back. by RetiQlum22006-03-24 12:52:57
    Thanks, I'm doing that. My dad by Esteis 2006-03-24 13:05:47
taught me this drill:
Straight up, shoulders back, chin in, chest out, pelvis tipped.
I have a great dad. He also has lower back problems, which is part of the reason that I'm wanting to improve my posture now. (I'm 19; I hope I'm not too late.)

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