| My back hurts, which is what I get for sitting up |
by Esteis |
2006-11-19 12:55:59 |
for... going on 15-20 minutes now.
Does anybody have any advice on how to stop slumping, both when sitting and when standing? Right now I'm being pretty mindful, but I can see that mindfulness fading off and myself slumping again. Also, when the muscle aches come, should I grit my teeth and bear it, or 'relax', i.e. slump again, and go for "a little longer next time"?
I'm doing some exercises, but they're mostly based on "I think this exercise uses those muscles." (Aahnd, in looking up that post to link to it, I find that Feng Li has given some excellent advice already. Great guy. But all tips remain welcome, of course.) |
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[ Reply ] |
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Hold your shoulders back. | by RetiQlum2 | 2006-03-24 12:52:57 |
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Or roll your shoulders up and back | by tompaine | 2006-03-24 13:00:21 |
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Thanks, I'm doing that. My dad | by Esteis | 2006-03-24 13:05:47 |
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I believe deadlifts are good | by Reddy | 2006-11-19 12:55:59 |
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Thanks a lot. | by Esteis | 2006-03-24 13:12:06 |
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there is a home workout | by Reddy | 2006-03-24 13:15:24 |
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Really? That sounds interesting. (n/t) | by Esteis | 2006-03-24 13:19:52 |
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yea | by Reddy | 2006-03-24 13:24:17 |
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NL for me, so no Walmart. | by Esteis | 2006-03-24 13:49:04 |
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Yet.... | by Feng_Li | 2006-03-24 13:50:20 |
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3 years of yoga | by voxwoman | 2006-03-24 13:01:12 |
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It's works better for gals but when you think of | by Danu | 2006-03-24 13:02:26 |
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*grin* | by Esteis | 2006-03-24 13:07:49 |
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Riding in general IIRC, but I'm quite sure it is | by yazdi | 2006-03-24 13:11:27 |
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*L* | by Danu | 2006-03-24 13:16:31 |
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Sounds like there might be a tale there, do tell. | by Danu | 2006-03-24 15:18:51 |
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Not a tale, to be sure. | by Esteis | 2006-03-24 15:56:15 |
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The phrase is supposed to be helping | by Danu | 2006-03-24 17:31:20 |
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I have the same problem | by lheggland | 2006-03-24 13:07:18 |
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I usually set my chair so that it supports my | by Esteis | 2006-03-24 13:09:26 |
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If the seat and the back move | by lheggland | 2006-03-24 13:13:17 |
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It may be your furniture. | by Feng_Li | 2006-03-24 13:08:09 |
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Not much I can do about that in the PC lab, alas. | by Esteis | 2006-03-24 13:10:42 |
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About exercise | by lheggland | 2006-03-24 13:23:52 |
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Mine hurts too | by fitzso | 2006-03-24 14:08:05 |
