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Here's your chance to beat plblark	by plblark	2005-10-06 18:26:16
Write it down!	by Glytch78	2005-10-06 18:32:57
When I working out everyday I kept a log going. One day per page of the notebook. One line per work out. Name of excercise, weight, rep1, rep2, rep3, rep4. As for the walking bit. Couldn't help ya. I guess write down the time it takes each time. Keeping a log is a great way to help yourself out. When you hit that wall of thinking it's just not worth it then you can look back to day 1 through whatever and see your progress. That helped alot for me.
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