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Illiways, the café at the end of the Ufiverse by SaleGamine2006-11-19 12:55:59
  Can someone give me a sleeping pill? by imrambi2004-07-12 00:26:07
    got any anti nausea med? by Celticess2004-07-12 00:29:54
      Nope, don't have any by imrambi2004-07-12 00:34:40
        ahh it happened a few years ago by Celticess 2004-07-12 00:50:42
she passed in 2002... I had the pills to help me sleep when she was going through a rough period week before she died. Also I was dealing with gallstones. I've since had the thing removed.

A hot bath or shower can also help sleep sometimes... or hot milk if your not lactose intolerant. An odd thing which can help me relax is coffee. It has a paradoxial effect on me... instead of hyping me up it zones me out and makes me want to sleep alot of times.

If you have a hot water bottle you could also try filling it with warm water and putting it at back of your neck or upper shoulders and that might help with sleep tension too.
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