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i'm rather proud of myself	by psychoi3oy	2004-01-15 09:27:50
forget all the 'fad diets'	by dals_rule	2004-01-15 10:18:19
I've lost over 30 pounds in the last 6 months without any fad at all... eat whatever you normally do, but leave 25% (or just start with 75% of your normal portion) when you've got the munchies, drink a glass of water. It'll take the edge off without adding inches give dessert a pass --- not completely, but if you can manage to resist most of the time, you'll be able to indulge once in a while and enjoy it even more....
[ Reply ]
Here, here	by bjmjdj	2004-01-15 10:27:21
over the past 2 years i have dropped	by laserman	2004-01-15 11:04:31

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