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atkins bars actually taste good	by Celticess	2003-11-06 12:04:51
I just started last saturday	by voxwoman	2003-11-06 12:44:47
apprently you can have sugar free yogurt	by Celticess	2003-11-06 16:40:25
think I saw that on the atkins website. You can have cookies but they are made with soyflour. You can get that stuff at the local health food store. Same with gluten and rye flour. You can also get soy and rye pasta noodles. As for chips there are soy crisps... not tried them yet tho to know how good they are. And yea when I finally come off of it I'm either having mc d's fries or some ny fries. Not that I'll pig out it's just my fav veggie and I miss it. My son btw isn't on this diet. He's 11.5 yrs old and eats a ton as he's growing quite a bit. He wants our diet food too as well as his own. Later I'll put him on a diet as well but I don't think that atkins is particularly a good idea for children due to their metabolism and growth(particularly during puberty which he's in). You can't have peanutbutter but you can have ground hazelnuts and stuff. You can have chocolate(check out the diabetic stuff some of it is actually pretty good), and ceasar and italian dressings are fine. Oddly ceaser is one of the lower carb, etc dressings but you'd think it would have more. You can make things like sweet and sour chicken or teryaki. Use splenda as the sweetner and lite soy tho you could use normal soysauce too as by their charts soy sauce isn't too bad in the carbs line of things. When calculating your carbs remember to subtract the fiber from it... while it might say 21 carbs on it it's net carbs may be as low as 3. Oh and with drinks remember avoid nutra sweet apprently it slows the weight loss in some people. I didn't catch that bit til I read the website... same with lots of caffine is bad on this diet. So I'm going to be having water or low cal drinks sweetened with sucralose(splenda).
[ Reply ]
I think I saw some	by voxwoman	2003-11-06 18:25:36

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