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Gah, being in good shape might be it's own reward,	by Freakazoid	2002-10-03 12:20:39
Then you're overdoing it.	by Illiad	2002-10-03 12:25:50
No Pain = No Gain = No Brain'r	by AdMan	2002-10-03 12:35:14
Illiad is correct (again). Pain means you are doing your body harm. The Human brain is wired for preservation. Hence the harder you work out, initially, the worse off you will be. Take it slow and easy. Work up gradually, stick with it. A good example to abstract from is Tai Chi.
[ Reply ]
Doesn't really hurt at all.	by Freakazoid	2002-10-03 12:41:24
Great...	by AdMan	2002-10-03 12:48:09
Hatha Yoga	by dire_lobo	2002-10-03 15:57:37

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